Hatha Yoga known as the traditional form of yoga is the oldest & the ancient form of yoga. It is told that the other forms like Ashtanga, Vinyasa, flow yoga and many other forms that are practiced in today's world is from this ancient form of yoga.
These classes are designed to bring stillness in your life. Restorative yoga is nothing but moving meditation. These are slow paced where we hold the poses for long time with soft & gentle breathing.
Wellness is important not just to keep ourselves healthy, stress free and joyful, but also to perform better at our workplace. We have designed special yoga programs for employees that can be done just being at their work space.
Every human being is different and so is their body. One of the benefits of Yoga among many is that Yoga is for all - young or old, healthy, obese or underweight; and most important is that It heals you physically & mentally. We here customise classes as per your requirement.
Ashtanga Yoga is a powerful, traditional practice that blends breath with movement to build strength, flexibility, and mental focus. Whether you're a beginner or an experienced practitioner, our Ashtanga Yoga classes are designed to help you deepen your practice, enhance your well-being, and achieve inner balance.
Hatha Yoga known as the traditional form of yoga is the oldest & the ancient form of yoga. It is told that the other forms like Ashtanga, Vinyasa, flow yoga and many other forms that are practiced in today's world is from this ancient form of yoga.
These classes are designed to bring stillness in your life. Restorative yoga is nothing but moving meditation. These are slow paced where we hold the poses for long time with soft & gentle breathing.
Wellness is important not just to keep ourselves healthy, stress free and joyful, but also to perform better at our workplace. We have designed special yoga programs for employees that can be done just being at their work space. We will make you move and open up your body, relax your mind, teach mindfulness, and get easy tips to destress in no time.
Every human being is different and so is there body. One of the benefits of Yoga among many is that Yoga is for all.. Young, old, over healthy, underweight and most important is that it heals your health and physical issues.
For those seeking relaxation and recovery, our Restorative Yoga sessions are designed to help you unwind, de-stress, and promote deep healing.
Sunayana Kanchann, a certified yoga instructor is passionate about helping you grow. With years of experience in teaching different yoga styles, she ensure you practice safely and effectively, no matter your level.
We understand that each individual is unique. Our classes are designed to cater to different skill levels and physical capabilities, ensuring personalized attention to help you achieve your goals.
I had cervical spine pain issues starting at an early age,it kept growing with an acceptance that I have live with it. Over years, it aggravated to an extent where I had to get a “collar” on my neck. Doing downward dog was also painful. I started classes with Sunayana and got a next level transformation making me realize that all these years I never had any problem with my body, but it was all in the ‘Mind’. Now I can confidently do Sarvangasana, Srishasana with no pain.
Whether you’re a beginner or looking to deepen your practice, we have the perfect blend for you....
